Responsible Gambling — Richmond Pal

What Is Problem Gambling?

Problem gambling is when gambling begins to negatively impact your life — financially, emotionally, or in your relationships. It can affect anyone, regardless of how much money or how often they gamble.

Warning Signs

Consider seeking help if you notice any of the following:

• Gambling with more money than you planned or can afford to lose
• Thinking about gambling constantly or unable to stop thinking about past wins/losses
• Chasing losses — trying to win back money you've already lost
• Lying to family or friends about gambling habits
• Gambling to escape stress, anxiety, or difficult emotions
• Neglecting work, family, or personal responsibilities due to gambling
• Borrowing money or selling possessions to fund gambling
• Failed attempts to cut back or stop gambling

Tools to Stay in Control

Most reputable gambling sites offer built-in responsible gambling tools:

• Deposit limits: Set daily, weekly, or monthly caps on how much you can deposit.
• Loss limits: Cap the total amount you can lose in a given period.
• Session time limits: Set reminders or automatic logouts after a set play time.
• Self-exclusion: Take a break (days, weeks, or permanently) from a specific site.
• Reality checks: Regular pop-ups reminding you how long you've been playing.
• Cool-off periods: Temporarily close your account for a few days.

For Friends and Family

Problem gambling affects everyone around the gambler. If you're concerned about a loved one:

• The NCPG helpline (1-800-522-4700) supports friends and family, not just gamblers.
• Gam-Anon — support groups for those affected by someone else's gambling.

Our Commitment

Richmond Pal only recommends gambling sites that offer responsible gambling tools. We include responsible gambling resources on every page of this site. We do not target advertising at anyone who appears to have a gambling problem. We support the right of every adult to make informed choices about gambling.

Remember: Gambling is entertainment, not a way to make money. Only gamble with money you can afford to lose.